What It Really Takes To Win, Paralympic Bronze Medalist, Theresa Goh | Quinntessential Questions #49

Paralympic bronze medalist Theresa Goh joins Paul Quinn on The Quinntessential Questions Podcast to reveal what it really takes to win. From breaking barriers as an LGBTQ+ athlete and disability advocate to competing alongside fellow Paralympic champion Yip Pin Xiu, Theresa shares her 20-year journey of resilience, mindset, and self-belief. She opens up about overcoming spina bifida, handling pressure, and redefining success beyond medals. An inspiring conversation for athletes, sports lovers, and anyone striving for excellence with authenticity and purpose.WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bTHERESA GOHInstagram: https://www.instagram.com/theresagohru/LinkedIn: https://www.linkedin.com/in/theresa-goh-407a3730/LISTEN ON SPOTIFY & APPLESpotify: https://open.spotify.com/show/5x98T8QSRo01reQOGVGavqApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCALS:Intagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(00:18) Introduction � Meet Paralympic Bronze Medalist Theresa Goh(00:42) The Rio 2016 Paralympics: Winning Singapore�s Bronze Medal Moment(03:25) Theresa Goh�s Childhood and Early Life with Spina Bifida(05:49) Mainstream vs Special Education in Singapore: Finding Her Place(06:28) Discovering Swimming � How Sport Changed Theresa Goh�s Life(08:54) Parental Support and the Power of Family in an Athlete�s Journey(10:55) Going Full-Time in Swimming � The Discipline Behind Success(14:05) Connecting with Fellow Paralympians like Yip Pin Xiu(18:35) Dealing with Disappointment � Missing the Podium and Bouncing Back(21:35) Knowing Yourself: Building Mental Strength and Self-Awareness(23:23) Personal Bests Over Medals � Competing Against Yourself(25:35) Knowing When to Stop: Rest, Recovery & Avoiding Burnout(26:18) Living with Spina Bifida � Overcoming Physical Challenges(27:59) Good Coaching and Mentorship: Lessons from Uncle Sam(29:05) Mindset & Approach � Staying Positive Through Pressure(32:47) Support Network � Family, Coaches & Team Behind the Success(36:15) Growing Up Disabled in Singapore � Breaking Barriers & Biases(38:24) Rio Olympics 2016 � Competing for Pride and Purpose(40:00) The Science of Swimming: Technique, Training & Analysis(42:56) Reliving the Moment: Theresa Goh�s Emotional Rio Win(44:45) What Truly Matters Beyond Medals � Growth & Gratitude(47:07) Transitioning into Shooting � A New Paralympic Dream(51:01) Inside an Elite Swimmer�s Training Routine & Schedule(53:22) The Micro Details: Breathing, Technique & Precision(55:39) Nutrition & Diet � Fueling Performance the Right Way(59:00) Retirement and What�s Next for Theresa Goh(01:05:57) Advice for Young Athletes � Focus, Mindset & Authenticity(01:09:08) Theresa Goh on Animal Welfare and Compassion(01:13:33) Rapid Fire Questions � Fun, Insight & Final ReflectionsDisclaimer:The views and opinions expressed herein are solely those of the guest(s) and do not necessarily reflect the official position of any organization, partner, or employee.#paralympics #disability #lgbt #athlete #theresagoh